The secret of pitbull vertical jump competition
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Don’t believe the advertising which suggests you can start performing massive dunks after just a few weeks of training. Getting to that level, unless you’re extremely tall and very coordinated, takes serious, long-term work. If it didn’t, everyone would be doing it! The difficulty of dunking well is what makes a great dunk so impressive. Read also increase your vertical jump fast.
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Don’t believe the advertising which suggests you can start performing massive dunks after just a few weeks of training. Getting to that level, unless you’re extremely tall and very coordinated, takes serious, long-term work. If it didn’t, everyone would be doing it! The difficulty of dunking well is what makes a great dunk so impressive.
“Plyometric Workouts” doesn’t sound like it’s going to be simple, but it is. The name just refers to exercises that target the areas of your body that are utilized when performing short, intense bursts of motion. For example, punching in boxing, throwing in football, sprinting from a motionless point in athletics, and of course, jumping in basketball.
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Be persistent! The exercises should be done regularly and it’s good if they become habitual to you. In order to learn how to jump higher to dunk you should be careful not to over exercise because any injury will seriously harm your training process.
